On \;January 21\, from 6 to 8 p.m.\, \;Amrit Ocean Resort \;will host the &ldquo\;Mood Food Cooking Experience\,&rdquo\; an intimate \;brain-health cooking class and dinner \;led by \;Dr. Uma Naidoo\, a Harvard-trained nutritional psychiatrist\, professional chef\, nutritional biologist\, and author of the national bestseller\, \;This Is Your Brain on Food.
\n\nThe immersive experience will take place in the resort&rsquo\;s \;Penthouse\, \;offering guests a unique opportunity to explore the powerful connection between food\, mental wellness\, and longevity.
\n\nKnown for her innovative \;Mood Food \;philosophy\, Dr. Naidoo brings together nutrition\, lifestyle medicine\, and culinary expertise in a one-of-a-kind dining experience. During the hands-on cooking class and shared dinner\, guests will learn how to prepare delicious\, mood-enhancing meals using \;scientifically backed ingredients shown to support brain and heart health.
\n\nThroughout the evening\, Dr. Naidoo will discuss how food impacts mental well-being and highlight surprising foods that may help combat \;depression\, anxiety\, PTSD\, OCD\, ADHD\, dementia\, brain fog\, insomnia\, fatigue\, bipolar disorder\, and low libido.
\n\nParticipants will prepare and enjoy a thoughtfully curated\, brain- and heart-healthy menu designed to support overall wellness and longevity. Biodynamic wines will be served while guests cook and dine\, reinforcing balance as an essential part of the wellness journey.
\n\nMenu includes:
\n\n·\; \; \; \; \; \; \; \;Dr. Uma&rsquo\;s Go-To Calm Green Salad
\n\n·\; \; \; \; \; \; \; \;Korean-Inspired Tofu\, Salmon\, or Chicken
\n\n·\; \; \; \; \; \; \; \;MediterrAsian-Inspired Eggplant
\n\n·\; \; \; \; \; \; \; \;Calm Chocolate Avocado Mousse
\n\nTickets are \;$150 per person \;and include a copy of \;This Is Your Brain on Food\, \;Mood Food Mixers apron\, and \;valet parking. \;
\n\nPurchase tickets \;HERE.
\n\nSpace is limited. Advance reservations are required.
\n\nAmrit Ocean Resort \;is located at \;3100 N. Ocean Drive\, Riviera Beach. For more information or to make reservations\, visit \;amritocean.com \;or call \;(844) 692-6748.
\n LOCATION: UID:e.1455.45477 SEQUENCE:3 DTSTAMP:20260514T084618Z URL:https://dev.palmbeaches.org/events/details/mood-food-cooking-experience-with-best-selling-author-dr-uma-naidoo-45477 END:VEVENT END:VCALENDAR