Eating with Mindfulness Workshop

Description

Join Michelle Wilson, Certified Eating Psychology Coach and Gus Castellanos, MD as they present an "Eating with Mindfulness" Workshop. 

Please join us to:

• Learn how mindfulness heals emotional eating, binge-eating, extra weight and chronic dieting
• Gain freedom from the suffering of weight concerns through mindfulness
• Practice mindful eating:  Please bring your favorite snack to the Workshop!
• Use mindfulness to understand and uncover WHY you eat
• Find that it is possible to enjoy food again

Participation is by Donation